The Fat On Dieting In The New Year

According to psychologist Deb Burgard, who has been at the forefront of the “Health At Every Size” movement, “They never admit that dieting triggers disordered eating in vulnerable people,” or that it increases physical cravings and emotional deprivation thereby setting up an increased likelihood for binge eating, which eventually increases weight. “The problem,” says Burgard, “is people just believe dieting is good, like a religion, and you are the atheist in the room when you question it. There is so much more at stake when people try to lose weight than weight.” It’s all quite scary, especially with more than one-third of America’s kids now being either overweight or obese (triple the rate of thirty years ago). Pediatrician Dr.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/jane-shure/dieting_b_1194532.html

Dieting: Timing of meals matters

Their new standard was to lose 20 percent of one’s starting weight. However, a review of diets from that era found that only 5 percent of obese dieters succeeded even by that definition. The solution? Change the definition again. Eventually, the medical community settled on the current standard of losing just 5 percent of one’s starting weight, despite having no scientifically-supported medical reason for doing so. As a result, dieters can be deemed garcinia cambogia successful without achieving notable amounts of weight loss or, as in the Look AHEAD trial, meaningful improvements in cardiovascular health.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/a-janet-tomiyama/does-dieting-work_b_2253565.html

Is Dieting Worth the Trouble?

2012-12-06-graph2.jpg

Remember that the body always burns a combination of carbohydrate and fat for energy. Starving the body of carbohydrate initiates a process where it begins to go into survival mode, converting protein, including muscle, to the energy needed to function properly, including fueling the brain. This starvation process sets the stage for an increase in fat stores over time as muscle is lost and the body begins to learn to conserve calories rather than burn them efficiently. To keep the metabolism revved and stay energized, think about how active you plan to be, and size meals accordingly. The greater the predicted energy expenditure, the greater the caloric intake in the meal beforehand. Be sure to allow time for proper digestion before starting the workout.
For the original version including any supplementary images or video, visit http://www.startribune.com/lifestyle/health/232057321.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s